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Soup, Cream Of Potato, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
92.49
Energy
kcal
30
Protein
g
0.72
Fat (Total)
g
0.97
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.23
Fatty Acids (Polyunsaturated)
g
0.17
Cholesterol
mg
2
Carbohydrate
g
4.7
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.2
Magnesium
mg
1
Phosphorus
mg
19
Potassium
mg
56
Sodium
mg
238
Zinc
mg
0.26
Copper
mg
0.103
Manganese
mg
0.154
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
118
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.221
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.015
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database