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Soup, Cream Of Potato, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
82
Energy
kcal
74
Protein
g
1.51
Fat (Total)
g
1.88
Fatty Acids (Saturated)
g
0.97
Fatty Acids (Monounsaturated)
g
0.44
Fatty Acids (Polyunsaturated)
g
0.33
Cholesterol
mg
1
Carbohydrate
g
12.79
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
1.44
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.34
Magnesium
mg
13
Phosphorus
mg
41
Potassium
mg
165
Sodium
mg
604
Zinc
mg
0.15
Copper
mg
0.2
Manganese
mg
0.3
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
68
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.43
Vitamin B5 (Pantothenic Acid)
mg
0.7
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
8.7
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
1.1
Source: USDA Food Database