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Soup, Cream Of Onion, Canned, Prepared With Equal Volume Milk
Nutrients
Unit
Value per 100g
Water
g
84.5
Energy
kcal
75
Protein
g
2.74
Fat (Total)
g
3.78
Fatty Acids (Saturated)
g
1.63
Fatty Acids (Monounsaturated)
g
1.32
Fatty Acids (Polyunsaturated)
g
0.64
Cholesterol
mg
13
Carbohydrate
g
7.4
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
0.28
Magnesium
mg
9
Phosphorus
mg
62
Potassium
mg
125
Sodium
mg
405
Zinc
mg
0.25
Copper
mg
0.06
Manganese
mg
0.1
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
182
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.244
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database