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Soup, Cream Of Onion, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
81
Energy
kcal
88
Protein
g
2.2
Fat (Total)
g
4.2
Fatty Acids (Saturated)
g
1.17
Fatty Acids (Monounsaturated)
g
1.67
Fatty Acids (Polyunsaturated)
g
1.16
Cholesterol
mg
12
Carbohydrate
g
10.4
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
3.64
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.5
Magnesium
mg
5
Phosphorus
mg
30
Potassium
mg
98
Sodium
mg
637
Zinc
mg
0.12
Copper
mg
0.11
Manganese
mg
0.2
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
113
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
11.4
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
2.2
Source: USDA Food Database