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Soup, Cream Of Mushroom, Low Sodium, Ready-To-Serve, Canned
Nutrients
Unit
Value per 100g
Water
g
90.3
Energy
kcal
53
Protein
g
1
Fat (Total)
g
3.7
Fatty Acids (Saturated)
g
1.005
Fatty Acids (Monounsaturated)
g
0.704
Fatty Acids (Polyunsaturated)
g
1.739
Cholesterol
mg
1
Carbohydrate
g
4.53
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
1.72
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.21
Magnesium
mg
2
Phosphorus
mg
20
Potassium
mg
41
Sodium
mg
20
Zinc
mg
0.24
Copper
mg
0.051
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
2
Food Folate
µg
5
Folate DFE
µg
9
Choline (Total)
mg
5.8
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
0.8
Source: USDA Food Database