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Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
87.04
Energy
kcal
65
Protein
g
2.36
Fat (Total)
g
3.58
Fatty Acids (Saturated)
g
1.116
Fatty Acids (Monounsaturated)
g
0.877
Fatty Acids (Polyunsaturated)
g
1.435
Cholesterol
mg
4
Carbohydrate
g
5.76
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
2.82
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
68
Iron
mg
0.1
Magnesium
mg
7
Phosphorus
mg
59
Potassium
mg
103
Sodium
mg
357
Zinc
mg
0.31
Copper
mg
0.013
Manganese
mg
0.025
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
102
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.104
Vitamin B3 (Niacin)
mg
0.214
Vitamin B5 (Pantothenic Acid)
mg
0.255
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
13.2
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.26
Vitamin K
µg
9.6
Source: USDA Food Database