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Soup, Cream Of Mushroom, Canned, Condensed, Reduced Sodium
Nutrients
Unit
Value per 100g
Water
g
87.26
Energy
kcal
52
Protein
g
1.21
Fat (Total)
g
1.69
Fatty Acids (Saturated)
g
0.53
Fatty Acids (Monounsaturated)
g
0.44
Fatty Acids (Polyunsaturated)
g
0.56
Cholesterol
mg
3
Carbohydrate
g
8.1
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
2.13
Ash
g
1.69
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.48
Magnesium
mg
5
Phosphorus
mg
51
Potassium
mg
374
Sodium
mg
383
Zinc
mg
0.36
Copper
mg
0.22
Manganese
mg
0.059
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
0.17
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
2
Food Folate
µg
8
Folate DFE
µg
11
Choline (Total)
mg
9.7
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0.4
Source: USDA Food Database