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Soup, Cream Of Mushroom, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
84.7
Energy
kcal
79
Protein
g
1.35
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
0.964
Fatty Acids (Monounsaturated)
g
1.219
Fatty Acids (Polyunsaturated)
g
2.901
Cholesterol
mg
0
Carbohydrate
g
6.8
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
0.4
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.18
Magnesium
mg
3
Phosphorus
mg
24
Potassium
mg
64
Sodium
mg
691
Zinc
mg
0.11
Copper
mg
0.022
Manganese
mg
0.037
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.345
Vitamin B5 (Pantothenic Acid)
mg
0.148
Vitamin B6
mg
0.015
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
9.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.5
Vitamin K
µg
19.6
Source: USDA Food Database