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Soup, Cream Of Asparagus, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
91.8
Energy
kcal
35
Protein
g
0.94
Fat (Total)
g
1.68
Fatty Acids (Saturated)
g
0.43
Fatty Acids (Monounsaturated)
g
0.39
Fatty Acids (Polyunsaturated)
g
0.76
Cholesterol
mg
2
Carbohydrate
g
4.38
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.33
Magnesium
mg
2
Phosphorus
mg
16
Potassium
mg
71
Sodium
mg
402
Zinc
mg
0.36
Copper
mg
0.051
Manganese
mg
0.154
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
182
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
0.319
Vitamin B5 (Pantothenic Acid)
mg
0.05
Vitamin B6
mg
0.005
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database