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Soup, Cream Of Asparagus, Canned, Prepared With Equal Volume Milk
Nutrients
Unit
Value per 100g
Water
g
86
Energy
kcal
65
Protein
g
2.55
Fat (Total)
g
3.3
Fatty Acids (Saturated)
g
1.34
Fatty Acids (Monounsaturated)
g
0.84
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
9
Carbohydrate
g
6.61
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
0.35
Magnesium
mg
8
Phosphorus
mg
62
Potassium
mg
145
Sodium
mg
420
Zinc
mg
0.37
Copper
mg
0.056
Manganese
mg
0.153
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
242
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.111
Vitamin B3 (Niacin)
mg
0.355
Vitamin B5 (Pantothenic Acid)
mg
0.21
Vitamin B6
mg
0.026
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database