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Soup, Cream Of Asparagus, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
84.05
Energy
kcal
69
Protein
g
1.82
Fat (Total)
g
3.26
Fatty Acids (Saturated)
g
0.82
Fatty Acids (Monounsaturated)
g
0.75
Fatty Acids (Polyunsaturated)
g
1.46
Cholesterol
mg
4
Carbohydrate
g
8.52
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0.72
Ash
g
2.35
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.64
Magnesium
mg
3
Phosphorus
mg
31
Potassium
mg
138
Sodium
mg
669
Zinc
mg
0.7
Copper
mg
0.1
Manganese
mg
0.3
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
441
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
256
Beta Cryptoxanthin
µg
0
Lycopene
µg
13
Lutein + Zeaxanthin
µg
326
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
0.62
Vitamin B5 (Pantothenic Acid)
mg
0.11
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
13
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.49
Vitamin K
µg
22
Source: USDA Food Database