Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
85.49
Energy
kcal
61
Protein
g
3.24
Fat (Total)
g
2.02
Fatty Acids (Saturated)
g
1.094
Fatty Acids (Monounsaturated)
g
0.268
Fatty Acids (Polyunsaturated)
g
0.513
Cholesterol
mg
7
Carbohydrate
g
7.46
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
2.81
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
1.21
Magnesium
mg
12
Phosphorus
mg
173
Potassium
mg
179
Sodium
mg
273
Zinc
mg
0.43
Copper
mg
0.118
Manganese
mg
0.087
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
127
Vitamin A RAE
µg
37
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
0.794
Vitamin B5 (Pantothenic Acid)
mg
0.296
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
11.8
Vitamin B12
µg
4.84
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.22
Vitamin K
µg
0.5
Source: USDA Food Database