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Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Nutrients

Unit

Value per 100g

Water

g

85.49

Energy

kcal

61

Protein

g

3.24

Fat (Total)

g

2.02

Fatty Acids (Saturated)

g

1.094

Fatty Acids (Monounsaturated)

g

0.268

Fatty Acids (Polyunsaturated)

g

0.513

Cholesterol

mg

7

Carbohydrate

g

7.46

Fiber (Total Dietary)

g

0.3

Sugar (Total)

g

2.81

Ash

g

1.79

Minerals

Unit

Value per 100g

Calcium

mg

70

Iron

mg

1.21

Magnesium

mg

12

Phosphorus

mg

173

Potassium

mg

179

Sodium

mg

273

Zinc

mg

0.43

Copper

mg

0.118

Manganese

mg

0.087

Selenium

µg

4.4

Vitamin A (Retinol)

Vitamins

µg

Unit

37

Value per 100g

Vitamin A IU

IU

127

Vitamin A RAE

µg

37

Alpha Carotene

µg

0

Beta Carotene

µg

2

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

1

Vitamin B1 (Thiamin)

mg

0.081

Vitamin B2 (Riboflavin)

mg

0.176

Vitamin B3 (Niacin)

mg

0.794

Vitamin B5 (Pantothenic Acid)

mg

0.296

Vitamin B6

mg

0.07

Vitamin B9 (Folate) (Total)

µg

9

Folic Acid

µg

0

Food Folate

µg

9

Folate DFE

µg

9

Choline (Total)

mg

11.8

Vitamin B12

µg

4.84

Vitamin C (Ascorbic Acid)

mg

2.1

Vitamin D

µg

0.6

Vitamin D IU

IU

25

Vitamin E

mg

0.22

Vitamin K

µg

0.5

Source: USDA Food Database

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