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Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
92.26
Energy
kcal
30
Protein
g
0.85
Fat (Total)
g
0.86
Fatty Acids (Saturated)
g
0.149
Fatty Acids (Monounsaturated)
g
0.149
Fatty Acids (Polyunsaturated)
g
0.503
Cholesterol
mg
1
Carbohydrate
g
4.77
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
1.32
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.64
Magnesium
mg
4
Phosphorus
mg
16
Potassium
mg
74
Sodium
mg
226
Zinc
mg
0.36
Copper
mg
0.054
Manganese
mg
0.147
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
373
Vitamin A RAE
µg
20
Alpha Carotene
µg
42
Beta Carotene
µg
195
Beta Cryptoxanthin
µg
7
Lycopene
µg
3147
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.318
Vitamin B5 (Pantothenic Acid)
mg
0.073
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
7.9
Vitamin B12
µg
1.58
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
2.7
Source: USDA Food Database