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Soup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
86.91
Energy
kcal
50
Protein
g
1.16
Fat (Total)
g
0.51
Fatty Acids (Saturated)
g
0.217
Fatty Acids (Monounsaturated)
g
0.111
Fatty Acids (Polyunsaturated)
g
0.097
Cholesterol
mg
1
Carbohydrate
g
10.28
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.78
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.4
Magnesium
mg
12
Phosphorus
mg
28
Potassium
mg
349
Sodium
mg
138
Zinc
mg
0.24
Copper
mg
0.046
Manganese
mg
0.089
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
1122
Vitamin A RAE
µg
58
Alpha Carotene
µg
195
Beta Carotene
µg
572
Beta Cryptoxanthin
µg
0
Lycopene
µg
659
Lutein + Zeaxanthin
µg
116
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.61
Vitamin B5 (Pantothenic Acid)
mg
0.22
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
10.6
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
6.2
Source: USDA Food Database