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Soup, Chunky Vegetable, Canned, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
89.53
Energy
kcal
39
Protein
g
1.14
Fat (Total)
g
0.36
Fatty Acids (Saturated)
g
0.045
Fatty Acids (Monounsaturated)
g
0.152
Fatty Acids (Polyunsaturated)
g
0.133
Cholesterol
mg
0
Carbohydrate
g
7.9
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
1.56
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.51
Magnesium
mg
10
Phosphorus
mg
29
Potassium
mg
180
Sodium
mg
267
Zinc
mg
0.23
Copper
mg
0.04
Manganese
mg
0.087
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1049
Vitamin A RAE
µg
52
Alpha Carotene
µg
236
Beta Carotene
µg
512
Beta Cryptoxanthin
µg
0
Lycopene
µg
580
Lutein + Zeaxanthin
µg
132
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.043
Vitamin B3 (Niacin)
mg
0.542
Vitamin B5 (Pantothenic Acid)
mg
0.172
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
8.1
Source: USDA Food Database