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Soup, Chili Beef, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
85.68
Energy
kcal
57
Protein
g
2.49
Fat (Total)
g
1.24
Fatty Acids (Saturated)
g
0.608
Fatty Acids (Monounsaturated)
g
0.496
Fatty Acids (Polyunsaturated)
g
0.046
Cholesterol
mg
5
Carbohydrate
g
9.23
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
2.49
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.79
Magnesium
mg
10
Phosphorus
mg
55
Potassium
mg
196
Sodium
mg
388
Zinc
mg
0.77
Copper
mg
0.152
Manganese
mg
0.392
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
563
Vitamin A RAE
µg
28
Alpha Carotene
µg
13
Beta Carotene
µg
295
Beta Cryptoxanthin
µg
72
Lycopene
µg
1265
Lutein + Zeaxanthin
µg
87
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.398
Vitamin B5 (Pantothenic Acid)
mg
0.108
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
10.6
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
1.6
Source: USDA Food Database