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Soup, Chili Beef, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
70.86
Energy
kcal
117
Protein
g
5.09
Fat (Total)
g
2.53
Fatty Acids (Saturated)
g
1.242
Fatty Acids (Monounsaturated)
g
1.013
Fatty Acids (Polyunsaturated)
g
0.095
Cholesterol
mg
10
Carbohydrate
g
18.86
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
5.09
Ash
g
2.69
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.62
Magnesium
mg
19
Phosphorus
mg
113
Potassium
mg
400
Sodium
mg
788
Zinc
mg
1.56
Copper
mg
0.3
Manganese
mg
0.8
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1149
Vitamin A RAE
µg
57
Alpha Carotene
µg
27
Beta Carotene
µg
603
Beta Cryptoxanthin
µg
147
Lycopene
µg
2584
Lutein + Zeaxanthin
µg
178
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
0.813
Vitamin B5 (Pantothenic Acid)
mg
0.221
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
21.7
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.08
Vitamin K
µg
3.2
Source: USDA Food Database