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Soup, Chicken Gumbo, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
93.84
Energy
kcal
23
Protein
g
1.08
Fat (Total)
g
0.59
Fatty Acids (Saturated)
g
0.13
Fatty Acids (Monounsaturated)
g
0.27
Fatty Acids (Polyunsaturated)
g
0.14
Cholesterol
mg
2
Carbohydrate
g
3.43
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
1.02
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.37
Magnesium
mg
2
Phosphorus
mg
10
Potassium
mg
31
Sodium
mg
391
Zinc
mg
0.15
Copper
mg
0.051
Manganese
mg
0.103
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
55
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
32
Beta Cryptoxanthin
µg
2
Lycopene
µg
990
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.272
Vitamin B5 (Pantothenic Acid)
mg
0.08
Vitamin B6
mg
0.026
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
3.6
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
2.6
Source: USDA Food Database