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Soup, Chicken Gumbo, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
88.02
Energy
kcal
45
Protein
g
2.1
Fat (Total)
g
1.14
Fatty Acids (Saturated)
g
0.26
Fatty Acids (Monounsaturated)
g
0.52
Fatty Acids (Polyunsaturated)
g
0.28
Cholesterol
mg
3
Carbohydrate
g
6.67
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
1.93
Ash
g
2.07
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.71
Magnesium
mg
3
Phosphorus
mg
20
Potassium
mg
60
Sodium
mg
693
Zinc
mg
0.3
Copper
mg
0.1
Manganese
mg
0.2
Selenium
µg
6.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
98
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
57
Beta Cryptoxanthin
µg
2
Lycopene
µg
1416
Lutein + Zeaxanthin
µg
74
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
0.53
Vitamin B5 (Pantothenic Acid)
mg
0.16
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
5.7
Source: USDA Food Database