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Soup, Cheese, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
88.12
Energy
kcal
63
Protein
g
2.19
Fat (Total)
g
4.24
Fatty Acids (Saturated)
g
2.7
Fatty Acids (Monounsaturated)
g
1.2
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
12
Carbohydrate
g
4.26
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
0.3
Magnesium
mg
2
Phosphorus
mg
55
Potassium
mg
62
Sodium
mg
388
Zinc
mg
0.26
Copper
mg
0.052
Manganese
mg
0.104
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
117
Value per 100g
Vitamin A IU
IU
440
Vitamin A RAE
µg
120
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.007
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.161
Vitamin B5 (Pantothenic Acid)
mg
0.04
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database