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Soup, Cheese, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
81.69
Energy
kcal
82
Protein
g
0.8
Fat (Total)
g
3.92
Fatty Acids (Saturated)
g
2.45
Fatty Acids (Monounsaturated)
g
1.082
Fatty Acids (Polyunsaturated)
g
0.114
Cholesterol
mg
3
Carbohydrate
g
11.3
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
3.73
Ash
g
2.29
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
0.15
Magnesium
mg
12
Phosphorus
mg
33
Potassium
mg
37
Sodium
mg
692
Zinc
mg
0.15
Copper
mg
0.1
Manganese
mg
0.2
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
69
Value per 100g
Vitamin A IU
IU
235
Vitamin A RAE
µg
69
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.31
Vitamin B5 (Pantothenic Acid)
mg
0.07
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
13.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.56
Vitamin K
µg
4.7
Source: USDA Food Database