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Soup, Broccoli Cheese, Canned, Condensed, Commercial
Nutrients
Unit
Value per 100g
Water
g
82.7
Energy
kcal
87
Protein
g
2.1
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
1.6
Fatty Acids (Monounsaturated)
g
2
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
4
Carbohydrate
g
7.7
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
2.12
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
0.3
Magnesium
mg
13
Phosphorus
mg
42
Potassium
mg
207
Sodium
mg
661
Zinc
mg
0.26
Copper
mg
0.03
Manganese
mg
0
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
825
Vitamin A RAE
µg
66
Alpha Carotene
µg
0
Beta Carotene
µg
435
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
540
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.248
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
18.4
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
51.8
Source: USDA Food Database