%20(200%20px).png){kind=small}
Soup, Black Bean, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
87.62
Energy
kcal
46
Protein
g
2.42
Fat (Total)
g
0.66
Fatty Acids (Saturated)
g
0.17
Fatty Acids (Monounsaturated)
g
0.24
Fatty Acids (Polyunsaturated)
g
0.205
Cholesterol
mg
0
Carbohydrate
g
7.71
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
1.24
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.75
Magnesium
mg
17
Phosphorus
mg
38
Potassium
mg
125
Sodium
mg
487
Zinc
mg
0.55
Copper
mg
0.155
Manganese
mg
0.25
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
222
Vitamin A RAE
µg
11
Alpha Carotene
µg
40
Beta Carotene
µg
110
Beta Cryptoxanthin
µg
6
Lycopene
µg
232
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.205
Vitamin B5 (Pantothenic Acid)
mg
0.08
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
7.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.9
Source: USDA Food Database