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Soup, Black Bean, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
75.33
Energy
kcal
91
Protein
g
4.83
Fat (Total)
g
1.32
Fatty Acids (Saturated)
g
0.34
Fatty Acids (Monounsaturated)
g
0.48
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
0
Carbohydrate
g
15.42
Fiber (Total Dietary)
g
6.8
Sugar (Total)
g
2.49
Ash
g
3.1
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
1.5
Magnesium
mg
33
Phosphorus
mg
75
Potassium
mg
250
Sodium
mg
970
Zinc
mg
1.1
Copper
mg
0.3
Manganese
mg
0.5
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
445
Vitamin A RAE
µg
22
Alpha Carotene
µg
80
Beta Carotene
µg
219
Beta Cryptoxanthin
µg
12
Lycopene
µg
463
Lutein + Zeaxanthin
µg
36
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.41
Vitamin B5 (Pantothenic Acid)
mg
0.16
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
0
Food Folate
µg
66
Folate DFE
µg
66
Choline (Total)
mg
15.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.8
Source: USDA Food Database