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Soup, Beef Stroganoff, Canned, Chunky Style, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
79.9
Energy
kcal
98
Protein
g
5.1
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
2.324
Fatty Acids (Monounsaturated)
g
1.556
Fatty Acids (Polyunsaturated)
g
0.246
Cholesterol
mg
21
Carbohydrate
g
9
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
1.68
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.88
Magnesium
mg
2
Phosphorus
mg
50
Potassium
mg
140
Sodium
mg
435
Zinc
mg
1.1
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
7.6
Vitamin A (Retinol)
Vitamins
µg
Unit
51
Value per 100g
Vitamin A IU
IU
820
Vitamin A RAE
µg
84
Alpha Carotene
µg
49
Beta Carotene
µg
365
Beta Cryptoxanthin
µg
1
Lycopene
µg
14
Lutein + Zeaxanthin
µg
386
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
67
Folic Acid
µg
10
Food Folate
µg
56
Folate DFE
µg
74
Choline (Total)
mg
18
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
102.8
Source: USDA Food Database