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Soup, Beef Mushroom, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
92.6
Energy
kcal
30
Protein
g
2.37
Fat (Total)
g
1.23
Fatty Acids (Saturated)
g
0.61
Fatty Acids (Monounsaturated)
g
0.51
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
3
Carbohydrate
g
2.6
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.36
Magnesium
mg
4
Phosphorus
mg
14
Potassium
mg
63
Sodium
mg
386
Zinc
mg
0.6
Copper
mg
0.1
Manganese
mg
0.2
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.023
Vitamin B3 (Niacin)
mg
0.391
Vitamin B5 (Pantothenic Acid)
mg
0.09
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
1.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database