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Soup, Beef Barley, Ready To Serve
Nutrients
Unit
Value per 100g
Water
g
87.35
Energy
kcal
52
Protein
g
2.81
Fat (Total)
g
0.96
Fatty Acids (Saturated)
g
0.329
Fatty Acids (Monounsaturated)
g
0.349
Fatty Acids (Polyunsaturated)
g
0.232
Cholesterol
mg
4
Carbohydrate
g
7.94
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
1.22
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.45
Magnesium
mg
9
Phosphorus
mg
50
Potassium
mg
121
Sodium
mg
297
Zinc
mg
0.5
Copper
mg
0.058
Manganese
mg
0.088
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
279
Vitamin A RAE
µg
14
Alpha Carotene
µg
58
Beta Carotene
µg
139
Beta Cryptoxanthin
µg
0
Lycopene
µg
357
Lutein + Zeaxanthin
µg
56
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
0.933
Vitamin B5 (Pantothenic Acid)
mg
0.177
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
9
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0.4
Source: USDA Food Database