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Soup, Beef And Vegetables, Canned, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
88.22
Energy
kcal
48
Protein
g
3.18
Fat (Total)
g
1.16
Fatty Acids (Saturated)
g
0.407
Fatty Acids (Monounsaturated)
g
0.296
Fatty Acids (Polyunsaturated)
g
0.342
Cholesterol
mg
7
Carbohydrate
g
6.16
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
1.25
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.51
Magnesium
mg
10
Phosphorus
mg
48
Potassium
mg
174
Sodium
mg
326
Zinc
mg
0.56
Copper
mg
0.026
Manganese
mg
0.067
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2290
Vitamin A RAE
µg
115
Alpha Carotene
µg
528
Beta Carotene
µg
1110
Beta Cryptoxanthin
µg
0
Lycopene
µg
624
Lutein + Zeaxanthin
µg
119
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.978
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.126
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
11.4
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
3.6
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.45
Vitamin K
µg
6
Source: USDA Food Database