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Soup, Beef And Mushroom, Low Sodium, Chunk Style
Nutrients
Unit
Value per 100g
Water
g
83.3
Energy
kcal
69
Protein
g
4.3
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
1.621
Fatty Acids (Monounsaturated)
g
0.394
Fatty Acids (Polyunsaturated)
g
0.068
Cholesterol
mg
6
Carbohydrate
g
9.58
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0.84
Ash
g
0.52
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.97
Magnesium
mg
2
Phosphorus
mg
50
Potassium
mg
140
Sodium
mg
25
Zinc
mg
1.1
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1967
Vitamin A RAE
µg
98
Alpha Carotene
µg
438
Beta Carotene
µg
961
Beta Cryptoxanthin
µg
0
Lycopene
µg
722
Lutein + Zeaxanthin
µg
47
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
1.13
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
9.7
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
3.5
Source: USDA Food Database