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Soup, Bean With Pork, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
85.35
Energy
kcal
63
Protein
g
2.88
Fat (Total)
g
2.16
Fatty Acids (Saturated)
g
0.558
Fatty Acids (Monounsaturated)
g
0.793
Fatty Acids (Polyunsaturated)
g
0.666
Cholesterol
mg
1
Carbohydrate
g
8.31
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
1.47
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.75
Magnesium
mg
17
Phosphorus
mg
48
Potassium
mg
147
Sodium
mg
349
Zinc
mg
0.38
Copper
mg
0.152
Manganese
mg
0.245
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
324
Vitamin A RAE
µg
17
Alpha Carotene
µg
58
Beta Carotene
µg
164
Beta Cryptoxanthin
µg
0
Lycopene
µg
2910
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.012
Vitamin B3 (Niacin)
mg
0.206
Vitamin B5 (Pantothenic Acid)
mg
0.034
Vitamin B6
mg
0.015
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
13.1
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
1.2
Source: USDA Food Database