%20(200%20px).png){kind=small}
Soup, Bean With Ham, Canned, Chunky, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
78.63
Energy
kcal
95
Protein
g
5.19
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
1.37
Fatty Acids (Monounsaturated)
g
1.58
Fatty Acids (Polyunsaturated)
g
0.39
Cholesterol
mg
9
Carbohydrate
g
11.16
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
0
Ash
g
1.52
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
1.33
Magnesium
mg
19
Phosphorus
mg
59
Potassium
mg
175
Sodium
mg
400
Zinc
mg
0.44
Copper
mg
0.16
Manganese
mg
0.29
Selenium
µg
6.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1626
Vitamin A RAE
µg
81
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.7
Vitamin B5 (Pantothenic Acid)
mg
0.04
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database