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Soup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
79.91
Energy
kcal
81
Protein
g
4.19
Fat (Total)
g
1.03
Fatty Acids (Saturated)
g
0.252
Fatty Acids (Monounsaturated)
g
0.415
Fatty Acids (Polyunsaturated)
g
0.269
Cholesterol
mg
2
Carbohydrate
g
13.66
Fiber (Total Dietary)
g
4
Sugar (Total)
g
3.17
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
1.02
Magnesium
mg
19
Phosphorus
mg
13
Potassium
mg
158
Sodium
mg
187
Zinc
mg
0.53
Copper
mg
0.082
Manganese
mg
0.228
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
702
Vitamin A RAE
µg
35
Alpha Carotene
µg
145
Beta Carotene
µg
349
Beta Cryptoxanthin
µg
0
Lycopene
µg
915
Lutein + Zeaxanthin
µg
36
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.324
Vitamin B5 (Pantothenic Acid)
mg
0.128
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
18
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
5.1
Source: USDA Food Database