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Sorghum Grain
Nutrients
Unit
Value per 100g
Water
g
12.4
Energy
kcal
329
Protein
g
10.62
Fat (Total)
g
3.46
Fatty Acids (Saturated)
g
0.61
Fatty Acids (Monounsaturated)
g
1.131
Fatty Acids (Polyunsaturated)
g
1.558
Cholesterol
mg
0
Carbohydrate
g
72.09
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
2.53
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.36
Magnesium
mg
165
Phosphorus
mg
289
Potassium
mg
363
Sodium
mg
2
Zinc
mg
1.67
Copper
mg
0.284
Manganese
mg
1.605
Selenium
µg
12.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.332
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
3.688
Vitamin B5 (Pantothenic Acid)
mg
0.367
Vitamin B6
mg
0.443
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
0
Source: USDA Food Database