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Sorghum Flour, Whole-Grain
Nutrients
Unit
Value per 100g
Water
g
10.26
Energy
kcal
359
Protein
g
8.43
Fat (Total)
g
3.34
Fatty Acids (Saturated)
g
0.528
Fatty Acids (Monounsaturated)
g
0.943
Fatty Acids (Polyunsaturated)
g
1.403
Cholesterol
mg
0
Carbohydrate
g
76.64
Fiber (Total Dietary)
g
6.6
Sugar (Total)
g
1.94
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
3.14
Magnesium
mg
123
Phosphorus
mg
278
Potassium
mg
324
Sodium
mg
3
Zinc
mg
1.63
Copper
mg
0.253
Manganese
mg
1.258
Selenium
µg
12.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.329
Vitamin B2 (Riboflavin)
mg
0.061
Vitamin B3 (Niacin)
mg
4.496
Vitamin B5 (Pantothenic Acid)
mg
0.539
Vitamin B6
mg
0.325
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
6.4
Source: USDA Food Database