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Snacks,General Mills,Chex Mix,Traditional Flavor
Nutrients
Unit
Value per 100g
Water
g
2.98
Energy
kcal
428
Protein
g
8.83
Fat (Total)
g
10
Fatty Acids (Saturated)
g
1.601
Fatty Acids (Monounsaturated)
g
4.459
Fatty Acids (Polyunsaturated)
g
3.751
Cholesterol
mg
4
Carbohydrate
g
75.69
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
7.35
Ash
g
2.51
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
4.4
Magnesium
mg
51
Phosphorus
mg
170
Potassium
mg
209
Sodium
mg
696
Zinc
mg
1.67
Copper
mg
0.167
Manganese
mg
1.163
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
90
Vitamin B1 (Thiamin)
mg
0.356
Vitamin B2 (Riboflavin)
mg
0.316
Vitamin B3 (Niacin)
mg
5.037
Vitamin B5 (Pantothenic Acid)
mg
0.421
Vitamin B6
mg
0.192
Vitamin B9 (Folate) (Total)
µg
119
Folic Acid
µg
23
Food Folate
µg
96
Folate DFE
µg
135
Choline (Total)
mg
6.5
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
14.7
Source: USDA Food Database