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Snacks, Vegetable Chips, Made From Garden Vegetables
Nutrients
Unit
Value per 100g
Water
g
6.31
Energy
kcal
473
Protein
g
5.32
Fat (Total)
g
23.3
Fatty Acids (Saturated)
g
1.762
Fatty Acids (Monounsaturated)
g
14.566
Fatty Acids (Polyunsaturated)
g
6.602
Cholesterol
mg
0
Carbohydrate
g
60.43
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
4.04
Ash
g
4.64
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
1.55
Magnesium
mg
53
Phosphorus
mg
130
Potassium
mg
838
Sodium
mg
357
Zinc
mg
0.5
Copper
mg
0.232
Manganese
mg
0.275
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
170
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
102
Beta Cryptoxanthin
µg
0
Lycopene
µg
7248
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.133
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
2.767
Vitamin B5 (Pantothenic Acid)
mg
0.474
Vitamin B6
mg
0.545
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
31.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.84
Vitamin K
µg
17.5
Source: USDA Food Database