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Snacks, Trail Mix, Tropical
Nutrients
Unit
Value per 100g
Water
g
9
Energy
kcal
442
Protein
g
6.3
Fat (Total)
g
17.1
Fatty Acids (Saturated)
g
8.48
Fatty Acids (Monounsaturated)
g
2.49
Fatty Acids (Polyunsaturated)
g
5.16
Cholesterol
mg
0
Carbohydrate
g
65.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
2.64
Magnesium
mg
96
Phosphorus
mg
186
Potassium
mg
709
Sodium
mg
95
Zinc
mg
1.17
Copper
mg
0.528
Manganese
mg
0.966
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.45
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
1.482
Vitamin B5 (Pantothenic Acid)
mg
1.218
Vitamin B6
mg
0.327
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database