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Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds
Nutrients
Unit
Value per 100g
Water
g
6.6
Energy
kcal
484
Protein
g
14.2
Fat (Total)
g
31.9
Fatty Acids (Saturated)
g
6.09
Fatty Acids (Monounsaturated)
g
13.027
Fatty Acids (Polyunsaturated)
g
10.87
Cholesterol
mg
4
Carbohydrate
g
44.9
Fiber (Total Dietary)
g
5
Sugar (Total)
g
23.88
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
109
Iron
mg
3.39
Magnesium
mg
161
Phosphorus
mg
387
Potassium
mg
648
Sodium
mg
121
Zinc
mg
3.14
Copper
mg
0.844
Manganese
mg
1.062
Selenium
µg
15.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.413
Vitamin B2 (Riboflavin)
mg
0.224
Vitamin B3 (Niacin)
mg
4.405
Vitamin B5 (Pantothenic Acid)
mg
0.964
Vitamin B6
mg
0.259
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
0
Food Folate
µg
52
Folate DFE
µg
52
Choline (Total)
mg
30.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
8.4
Vitamin K
µg
6.5
Source: USDA Food Database