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Snacks, Trail Mix, Regular
Nutrients
Unit
Value per 100g
Water
g
9.2
Energy
kcal
462
Protein
g
13.8
Fat (Total)
g
29.4
Fatty Acids (Saturated)
g
5.55
Fatty Acids (Monounsaturated)
g
12.53
Fatty Acids (Polyunsaturated)
g
9.65
Cholesterol
mg
0
Carbohydrate
g
44.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
78
Iron
mg
3.05
Magnesium
mg
158
Phosphorus
mg
345
Potassium
mg
685
Sodium
mg
229
Zinc
mg
3.22
Copper
mg
0.985
Manganese
mg
1.034
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.462
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
4.712
Vitamin B5 (Pantothenic Acid)
mg
0.895
Vitamin B6
mg
0.298
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
0
Food Folate
µg
71
Folate DFE
µg
71
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database