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Snacks, Taro Chips
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
498
Protein
g
2.3
Fat (Total)
g
24.9
Fatty Acids (Saturated)
g
6.43
Fatty Acids (Monounsaturated)
g
4.43
Fatty Acids (Polyunsaturated)
g
12.88
Cholesterol
mg
0
Carbohydrate
g
68.1
Fiber (Total Dietary)
g
7.2
Sugar (Total)
g
3.82
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
1.2
Magnesium
mg
84
Phosphorus
mg
131
Potassium
mg
755
Sodium
mg
342
Zinc
mg
0.38
Copper
mg
0.28
Manganese
mg
0.001
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
142
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
66
Beta Cryptoxanthin
µg
37
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.174
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.515
Vitamin B5 (Pantothenic Acid)
mg
0.668
Vitamin B6
mg
0.438
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
44.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
11.34
Vitamin K
µg
18
Source: USDA Food Database