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Snacks, Rice Cakes, Brown Rice, Sesame Seed
Nutrients
Unit
Value per 100g
Water
g
5.9
Energy
kcal
392
Protein
g
7.6
Fat (Total)
g
3.8
Fatty Acids (Saturated)
g
0.54
Fatty Acids (Monounsaturated)
g
1.1
Fatty Acids (Polyunsaturated)
g
1.15
Cholesterol
mg
0
Carbohydrate
g
81.5
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.58
Magnesium
mg
136
Phosphorus
mg
375
Potassium
mg
290
Sodium
mg
227
Zinc
mg
3
Copper
mg
0.39
Manganese
mg
4.299
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
7.205
Vitamin B5 (Pantothenic Acid)
mg
1.461
Vitamin B6
mg
0.155
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database