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Snacks, Rice Cakes, Brown Rice, Rye
Nutrients
Unit
Value per 100g
Water
g
6.8
Energy
kcal
386
Protein
g
8.1
Fat (Total)
g
3.8
Fatty Acids (Saturated)
g
0.58
Fatty Acids (Monounsaturated)
g
1.31
Fatty Acids (Polyunsaturated)
g
1.55
Cholesterol
mg
0
Carbohydrate
g
79.9
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.8
Magnesium
mg
144
Phosphorus
mg
380
Potassium
mg
311
Sodium
mg
110
Zinc
mg
3
Copper
mg
0.39
Manganese
mg
2.977
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
7.04
Vitamin B5 (Pantothenic Acid)
mg
1.11
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database