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Snacks, Rice Cakes, Brown Rice, Multigrain
Nutrients
Unit
Value per 100g
Water
g
6.3
Energy
kcal
387
Protein
g
8.5
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0.56
Fatty Acids (Monounsaturated)
g
1.16
Fatty Acids (Polyunsaturated)
g
1.44
Cholesterol
mg
0
Carbohydrate
g
80.1
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.96
Magnesium
mg
137
Phosphorus
mg
370
Potassium
mg
294
Sodium
mg
252
Zinc
mg
2.53
Copper
mg
0.427
Manganese
mg
5.22
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
6.602
Vitamin B5 (Pantothenic Acid)
mg
1.002
Vitamin B6
mg
0.137
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database