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Snacks, Rice Cakes, Brown Rice, Corn
Nutrients
Unit
Value per 100g
Water
g
5.9
Energy
kcal
385
Protein
g
8.4
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
0.63
Fatty Acids (Monounsaturated)
g
1.14
Fatty Acids (Polyunsaturated)
g
1.13
Cholesterol
mg
0
Carbohydrate
g
81.2
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.17
Magnesium
mg
114
Phosphorus
mg
320
Potassium
mg
275
Sodium
mg
167
Zinc
mg
2.22
Copper
mg
0.42
Manganese
mg
5.08
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.104
Vitamin B3 (Niacin)
mg
6.435
Vitamin B5 (Pantothenic Acid)
mg
0.93
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database