%20(200%20px).png){kind=small}
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted
Nutrients
Unit
Value per 100g
Water
g
5.9
Energy
kcal
380
Protein
g
9
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0.64
Fatty Acids (Monounsaturated)
g
1.11
Fatty Acids (Polyunsaturated)
g
1.11
Cholesterol
mg
0
Carbohydrate
g
80.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.14
Magnesium
mg
151
Phosphorus
mg
380
Potassium
mg
299
Sodium
mg
4
Zinc
mg
2.5
Copper
mg
0.38
Manganese
mg
6.18
Selenium
µg
16.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
8.096
Vitamin B5 (Pantothenic Acid)
mg
1.16
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database