%20(200%20px).png){kind=small}
Snacks, Pretzels, Hard, Whole-Wheat Including Both Salted And Unsalted
Nutrients
Unit
Value per 100g
Water
g
3.9
Energy
kcal
362
Protein
g
11.1
Fat (Total)
g
2.6
Fatty Acids (Saturated)
g
0.56
Fatty Acids (Monounsaturated)
g
1.03
Fatty Acids (Polyunsaturated)
g
0.83
Cholesterol
mg
0
Carbohydrate
g
81.3
Fiber (Total Dietary)
g
7.7
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
2.69
Magnesium
mg
30
Phosphorus
mg
125
Potassium
mg
430
Sodium
mg
203
Zinc
mg
0.62
Copper
mg
0.28
Manganese
mg
2.662
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.44
Vitamin B2 (Riboflavin)
mg
0.291
Vitamin B3 (Niacin)
mg
6.537
Vitamin B5 (Pantothenic Acid)
mg
0.812
Vitamin B6
mg
0.274
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
0
Food Folate
µg
54
Folate DFE
µg
54
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database