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Snacks, Pretzels, Hard, Plain, Salted
Nutrients
Unit
Value per 100g
Water
g
3.13
Energy
kcal
384
Protein
g
10.04
Fat (Total)
g
2.93
Fatty Acids (Saturated)
g
0.391
Fatty Acids (Monounsaturated)
g
0.727
Fatty Acids (Polyunsaturated)
g
1.291
Cholesterol
mg
0
Carbohydrate
g
80.39
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
2.21
Ash
g
3.51
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
4.58
Magnesium
mg
29
Phosphorus
mg
128
Potassium
mg
223
Sodium
mg
1240
Zinc
mg
1.04
Copper
mg
0.156
Manganese
mg
1.015
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.424
Vitamin B2 (Riboflavin)
mg
0.332
Vitamin B3 (Niacin)
mg
5.27
Vitamin B5 (Pantothenic Acid)
mg
0.322
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
166
Folic Acid
µg
0
Food Folate
µg
166
Folate DFE
µg
166
Choline (Total)
mg
29.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
2.8
Source: USDA Food Database