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Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted
Nutrients
Unit
Value per 100g
Water
g
3.3
Energy
kcal
381
Protein
g
9.1
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0.75
Fatty Acids (Monounsaturated)
g
1.36
Fatty Acids (Polyunsaturated)
g
1.22
Cholesterol
mg
0
Carbohydrate
g
79.2
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
4.9
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
1.67
Magnesium
mg
35
Phosphorus
mg
113
Potassium
mg
146
Sodium
mg
1715
Zinc
mg
0.85
Copper
mg
0.264
Manganese
mg
1.789
Selenium
µg
5.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.92
Vitamin B5 (Pantothenic Acid)
mg
0.288
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
0
Food Folate
µg
83
Folate DFE
µg
83
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database