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Snacks, Pork Skins, Plain
Nutrients
Unit
Value per 100g
Water
g
1.8
Energy
kcal
544
Protein
g
61.3
Fat (Total)
g
31.3
Fatty Acids (Saturated)
g
11.37
Fatty Acids (Monounsaturated)
g
14.78
Fatty Acids (Polyunsaturated)
g
3.64
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
5.4
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.88
Magnesium
mg
11
Phosphorus
mg
85
Potassium
mg
127
Sodium
mg
1818
Zinc
mg
0.56
Copper
mg
0.094
Manganese
mg
0.069
Selenium
µg
41
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
1.549
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.023
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
164.5
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
0
Source: USDA Food Database