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Snacks, Popcorn, Oil-Popped, White Popcorn, Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.8
Energy
kcal
500
Protein
g
9
Fat (Total)
g
28.1
Fatty Acids (Saturated)
g
4.89
Fatty Acids (Monounsaturated)
g
8.17
Fatty Acids (Polyunsaturated)
g
13.42
Cholesterol
mg
0
Carbohydrate
g
57.2
Fiber (Total Dietary)
g
10
Sugar (Total)
g
0
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.78
Magnesium
mg
108
Phosphorus
mg
250
Potassium
mg
225
Sodium
mg
884
Zinc
mg
2.64
Copper
mg
0.221
Manganese
mg
0.879
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.134
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
1.55
Vitamin B5 (Pantothenic Acid)
mg
0.305
Vitamin B6
mg
0.209
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database